Chia seeds have been around for thousands of years; originating from the central valley of Mexico, it's only recently that people have rediscovered the miracle of Chia seeds!
- Chia seeds are approximately 20% protein.
- Chia is great for maintaining hydration throughout your body, this because the seeds can absorb more than 12 times its own weight in water.
- Chia seeds store a very long time, this is because of their incredible antioxidant content!
- Chia is a high source of dietary fiber.
- A better source of calcium than milk.
- Easy to add to smoothies, bread, cerial, salad dressing etc.
- Contains lots of essential Omega 3 and 9 fatty acids
- Various trace minerals/vitamins that many people miss with "regular" diets
- The list goes on
You can buy Chia seeds at your local health food store, supermarket, online or grow them in your own home!
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